Description
- Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss
- Nuts help lower cholesterol, reduce blood pressure and lower the risk of type 2 diabetes. … Salted nuts contain up to 250 milligrams of sodium per one ounce serving.
Nandini –
Well satisfied